Tom Lankester 37:08 row
9,003m
Meters
37:08.7
Time
2:03.7
Pace
576
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
June 25, 2020 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.7 | 9,003m | 2:03.7 | 185 | 935 | 21 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 35:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 37:08.7 | 542m | 1:58.7 | 209 | 1019 | 28 |