Tom Lankester 39:55 row
10,002
Meters
39:55.9
Time
1:59.7
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
June 26, 2020 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:55.9 | 10,002 | 1:59.7 | 204 | 999 | 665 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 20 |
| 25:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 27 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 28 |
| 35:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 28 |
| 39:55.9 | 1,254 | 1:57.9 | 213 | 1034 | 85 | 28 |