Tom Lankester 30:01 row
7,277m
Meters
30:01.0
Time
2:03.7
Pace
466
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
June 29, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 7,277m | 2:03.7 | 185 | 935 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 |