Tom Lankester 12:00 row
3,051m
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
June 29, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,051m | 1:57.9 | 213 | 1033 | 28 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 28 |
| 6:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 |
| 9:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 |
| 12:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 |