Tom Lankester 11:59 row
3,010m
Meters
11:59.6
Time
1:59.5
Pace
200
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Drag Factor | 130 |
June 30, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.6 | 3,010m | 1:59.5 | 205 | 1005 | 29 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 29 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 |
| 11:59.6 | 504m | 1:58.6 | 210 | 1021 | 29 |