Tom Lankester 40:06 row
10,007m
Meters
40:06.1
Time
2:00.2
Pace
663
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
July 02, 2020 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.1 | 10,007m | 2:00.2 | 201 | 993 | 22 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 35:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 29 |
| 40:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 30 |
| 40:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |