Tom Lankester 42:02 row
10,006m
Meters
42:02.3
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
July 06, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.3 | 10,006m | 2:06.0 | 175 | 901 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 42:02.3 | 488m | 2:05.3 | 178 | 912 | 19 |