Tom Lankester 42:02 row
10,006
Meters
42:02.3
Time
2:06.0
Pace
628
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
July 06, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:02.3 | 10,006 | 2:06.0 | 175 | 896 | 628 | 19 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 |
| 40:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 42:02.3 | 488 | 2:05.3 | 178 | 883 | 30 | 19 |