Tom Lankester 41:23 row
10,004
Meters
41:23.0
Time
2:04.1
Pace
638
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
July 07, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:23.0 | 10,004 | 2:04.1 | 183 | 925 | 638 | 19 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 20 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 20 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 20 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 20 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 |
| 41:23.0 | 339 | 2:02.4 | 191 | 954 | 22 | 19 |