Tom Lankester 40:32 row
10,009m
Meters
40:32.5
Time
2:01.5
Pace
652
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
July 08, 2020 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:32.5 | 10,009m | 2:01.5 | 195 | 971 | 19 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 20 |
| 40:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 |
| 40:32.5 | 127m | 2:07.9 | 167 | 875 | 17 |