Tom Lankester 1000m row
1,000
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
July 08, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1133 | 70 | 30 |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 14 | 30 |
| 0:44.2 | 400 | 1:50.5 | 259 | 1140 | 14 | 31 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1125 | 14 | 31 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1122 | 14 | 31 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1137 | 14 | 30 |