Tom Lankester 1000m row
1,000m
Meters
3:42.3
Time
1:51.1
Pace
70
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
July 08, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 30 |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 30 |
| 0:44.2 | 400m | 1:50.5 | 259 | 1192 | 31 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 31 |
| 0:44.9 | 800m | 1:52.2 | 247 | 1151 | 31 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 30 |