Tom Lankester 40:52 row
10,004m
Meters
40:52.2
Time
2:02.5
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
July 11, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:52.2 | 10,004m | 2:02.5 | 190 | 954 | 19 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 20 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 40:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 40:52.2 | 206m | 2:06.6 | 172 | 892 | 18 |