Tom Lankester 30:35 row
7,502m
Meters
30:35.6
Time
2:02.3
Pace
485
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
July 17, 2020 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.6 | 7,502m | 2:02.3 | 191 | 957 | 19 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 30:35.6 | 138m | 2:08.9 | 163 | 861 | 17 |