Tom Lankester 12:00 row
3,063m
Meters
12:00.0
Time
1:57.5
Pace
207
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
July 17, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,063m | 1:57.5 | 216 | 1041 | 28 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 |
| 6:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 |
| 9:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 |
| 12:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 |