Tom Lankester 42:34 row
10,501m
Meters
42:34.9
Time
2:01.6
Pace
683
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
July 22, 2020 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.9 | 10,501m | 2:01.6 | 194 | 969 | 19 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 |
| 40:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 42:34.9 | 642m | 2:00.6 | 199 | 986 | 19 |