Tom Lankester 40:24 row
10,000m
Meters
40:24.5
Time
2:01.2
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
July 24, 2020 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.5 | 10,000m | 2:01.2 | 196 | 976 | 22 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 40:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 29 |
| 40:24.5 | 95m | 2:08.9 | 163 | 861 | 24 |