Tom Lankester 40:39 row
10,004m
Meters
40:39.5
Time
2:01.9
Pace
651
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 25, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 10,004m | 2:01.9 | 193 | 964 | 19 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 20:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 25:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 30:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 35:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 40:39.5 | 157m | 2:05.7 | 176 | 905 | 17 |