Tom Lankester 20:27 row
5,005m
Meters
20:27.6
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
July 26, 2020 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 5,005m | 2:02.6 | 190 | 953 | 19 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 20:27.6 | 110m | 2:05.4 | 177 | 910 | 17 |