Tom Lankester 19:34 row
5,002m
Meters
19:34.6
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
July 26, 2020 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.6 | 5,002m | 1:57.4 | 216 | 1044 | 28 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 |
| 15:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 29 |
| 19:34.6 | 1,188m | 1:55.5 | 227 | 1080 | 30 |