Tom Lankester 41:24 row
10,003m
Meters
41:24.4
Time
2:04.1
Pace
636
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 27, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.4 | 10,003m | 2:04.1 | 183 | 928 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 20 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 41:24.4 | 340m | 2:04.1 | 183 | 929 | 19 |