Tom Lankester 44:35 row
10,754m
Meters
44:35.4
Time
2:04.3
Pace
685
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
July 28, 2020 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:35.4 | 10,754m | 2:04.3 | 182 | 925 | 21 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 40:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 |
| 44:35.4 | 1,142m | 2:00.5 | 200 | 987 | 27 |