Tom Lankester 53:58 row
13,062m
Meters
53:58.2
Time
2:03.9
Pace
835
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
August 04, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.2 | 13,062m | 2:03.9 | 184 | 932 | 21 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 40:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 45:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 50:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 |
| 53:58.2 | 1,005m | 1:58.5 | 210 | 1023 | 29 |