Tom Lankester 40:55 row
10,005m
Meters
40:55.9
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
August 07, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.9 | 10,005m | 2:02.7 | 189 | 951 | 22 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 29 |
| 40:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 30 |
| 40:55.9 | 233m | 1:59.9 | 203 | 997 | 28 |