Tom Lankester 30:01 row
7,276m
Meters
30:01.9
Time
2:03.8
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 08, 2020 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,276m | 2:03.8 | 184 | 934 | 19 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 30:01.9 | 5m | 3:10.0 | 51 | 475 |