Tom Lankester 41:16 row
10,008m
Meters
41:16.4
Time
2:03.7
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 11, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:16.4 | 10,008m | 2:03.7 | 185 | 936 | 19 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 35:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 40:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 41:16.4 | 305m | 2:05.2 | 178 | 913 | 18 |