Tom Lankester 41:16 row
10,008
Meters
41:16.4
Time
2:03.7
Pace
640
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 11, 2020 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:16.4 | 10,008 | 2:03.7 | 185 | 930 | 640 | 19 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 41:16.4 | 305 | 2:05.2 | 178 | 895 | 19 | 18 |