Tom Lankester 41:11 row
10,001
Meters
41:11.4
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
August 12, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:11.4 | 10,001 | 2:03.5 | 186 | 933 | 641 | 21 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 20 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 23 |
| 40:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 29 |
| 41:11.4 | 289 | 2:03.5 | 186 | 957 | 19 | 29 |