Tom Lankester 41:11 row
10,001m
Meters
41:11.4
Time
2:03.5
Pace
641
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
August 12, 2020 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:11.4 | 10,001m | 2:03.5 | 186 | 938 | 21 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 |
| 35:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 29 |
| 41:11.4 | 289m | 2:03.5 | 186 | 939 | 29 |