Tom Lankester 41:21 row
10,006m
Meters
41:21.7
Time
2:04.0
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 14, 2020 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:21.7 | 10,006m | 2:04.0 | 184 | 931 | 19 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 41:21.7 | 331m | 2:03.4 | 186 | 940 | 19 |