Tom Lankester 24:57 row
6,001m
Meters
24:57.6
Time
2:04.7
Pace
381
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Drag Factor | 129 |
August 17, 2020 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:57.6 | 6,001m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 24:57.6 | 1,208m | 2:03.1 | 187 | 944 | 20 |