Tom Lankester 41:39 row
10,000m
Meters
41:39.6
Time
2:04.9
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
August 18, 2020 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.6 | 10,000m | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 41:39.6 | 398m | 2:05.1 | 179 | 914 | 19 |