Tom Lankester 41:37 row
10,004
Meters
41:37.6
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 19, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:37.6 | 10,004 | 2:04.8 | 180 | 912 | 633 | 19 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 20 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 20 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
| 35:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 41:37.6 | 391 | 2:04.8 | 180 | 922 | 25 | 19 |