Tom Lankester 41:37 row
10,004m
Meters
41:37.6
Time
2:04.8
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Drag Factor | 128 |
August 19, 2020 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:37.6 | 10,004m | 2:04.8 | 180 | 919 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 40:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 |
| 41:37.6 | 391m | 2:04.8 | 180 | 919 | 19 |