Tom Lankester 41:51 row
10,004
Meters
41:51.1
Time
2:05.5
Pace
630
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
August 24, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:51.1 | 10,004 | 2:05.5 | 177 | 903 | 630 | 19 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 20 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 20 |
| 35:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 20 |
| 41:51.1 | 440 | 2:06.2 | 174 | 874 | 27 | 19 |