Tom Lankester 42:16 row
10,004m
Meters
42:16.7
Time
2:06.7
Pace
623
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 01, 2020 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.7 | 10,004m | 2:06.7 | 172 | 891 | 19 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 20 |
| 42:16.7 | 538m | 2:07.0 | 171 | 887 | 19 |