Tom Lankester 49:01 row
12,002
Meters
49:01.1
Time
2:02.5
Pace
776
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
September 04, 2020 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:01.1 | 12,002 | 2:02.5 | 190 | 954 | 776 | 21 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 20 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 20 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 20 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 20 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 |
| 45:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 84 | 26 |
| 49:01.1 | 1,030 | 1:57.0 | 218 | 1051 | 70 | 29 |