Tom Lankester 41:47 row
10,007m
Meters
41:47.7
Time
2:05.2
Pace
632
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 08, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:47.7 | 10,007m | 2:05.2 | 178 | 912 | 19 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 41:47.7 | 426m | 2:06.4 | 173 | 896 | 19 |