Tom Lankester 41:00 row
10,004
Meters
41:00.9
Time
2:02.9
Pace
642
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 10, 2020 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.9 | 10,004 | 2:02.9 | 188 | 939 | 642 | 19 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 20 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 20 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 20 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 20 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 41:00.9 | 243 | 2:05.3 | 178 | 886 | 15 | 18 |