Tom Lankester 40:18 row
10,004
Meters
40:18.9
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 11, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.9 | 10,004 | 2:00.8 | 198 | 977 | 657 | 21 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 20 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 20 |
| 25:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 20 |
| 35:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 24 |
| 40:00.0 | 1,304 | 1:55.0 | 230 | 1092 | 91 | 29 |
| 40:18.9 | 67 | 2:21.0 | 125 | 761 | 4 | 21 |