Tom Lankester 41:34 row
10,004m
Meters
41:34.6
Time
2:04.6
Pace
633
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
September 12, 2020 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.6 | 10,004m | 2:04.6 | 181 | 921 | 19 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 35:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 41:34.6 | 376m | 2:05.7 | 176 | 905 | 19 |