Tom Lankester 49:04 row
12,004m
Meters
49:04.7
Time
2:02.6
Pace
776
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
September 15, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:04.7 | 12,004m | 2:02.6 | 190 | 952 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 40:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 49:04.7 | 1,087m | 1:52.5 | 245 | 1144 | 29 |