Tom Lankester 49:25 row
12,004m
Meters
49:25.5
Time
2:03.5
Pace
770
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
September 17, 2020 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.5 | 12,004m | 2:03.5 | 186 | 939 | 21 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 35:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 40:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 |
| 45:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 49:25.5 | 1,122m | 1:58.3 | 211 | 1027 | 27 |