Tom Lankester 41:45 row
10,005m
Meters
41:45.0
Time
2:05.1
Pace
631
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 22, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:45.0 | 10,005m | 2:05.1 | 178 | 913 | 19 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 35:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 41:45.0 | 421m | 2:04.7 | 180 | 921 | 19 |