Tom Lankester 41:36 row
10,006m
Meters
41:36.7
Time
2:04.7
Pace
633
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
September 23, 2020 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.7 | 10,006m | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 20 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 41:36.7 | 387m | 2:04.9 | 179 | 917 | 19 |