Tom Lankester 48:57 row
12,005m
Meters
48:57.8
Time
2:02.3
Pace
777
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
September 24, 2020 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.8 | 12,005m | 2:02.3 | 191 | 957 | 21 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 |
| 40:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 |
| 45:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 27 |
| 48:57.8 | 1,013m | 1:57.3 | 216 | 1044 | 29 |