Tom Lankester 15:58 row
4,001m
Meters
15:58.1
Time
1:59.7
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
October 20, 2020 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.1 | 4,001m | 1:59.7 | 204 | 1001 | 24 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 |
| 15:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 15:58.1 | 241m | 2:00.5 | 200 | 987 | 28 |