Tom Lankester 41:20 row
10,009m
Meters
41:20.6
Time
2:03.9
Pace
639
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Drag Factor | 129 |
October 21, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:20.6 | 10,009m | 2:03.9 | 184 | 933 | 19 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 20 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 20 |
| 41:20.6 | 313m | 2:08.7 | 164 | 864 | 19 |