Tom Lankester 40:29 row
10,007m
Meters
40:29.0
Time
2:01.3
Pace
655
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
October 23, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.0 | 10,007m | 2:01.3 | 196 | 973 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 20:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 |
| 40:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 30 |
| 40:29.0 | 112m | 2:09.4 | 161 | 855 | 27 |