Tom Lankester 40:30 row
9,999m
Meters
40:30.9
Time
2:01.5
Pace
651
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
October 27, 2020 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.9 | 9,999m | 2:01.5 | 195 | 970 | 21 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 35:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 40:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 29 |
| 40:30.9 | 120m | 2:08.7 | 164 | 864 | 25 |