Tom Lankester 15:22 row
4,004m
Meters
15:22.0
Time
1:55.1
Pace
277
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
October 28, 2020 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:22.0 | 4,004m | 1:55.1 | 229 | 1089 | 28 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 29 |
| 10:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 29 |
| 15:22.0 | 86m | 2:07.9 | 167 | 875 | 23 |