Tom Lankester 40:25 row
10,003m
Meters
40:25.6
Time
2:01.2
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
October 31, 2020 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:25.6 | 10,003m | 2:01.2 | 196 | 975 | 19 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 20 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 20 |
| 40:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 20 |
| 40:25.6 | 94m | 2:16.1 | 139 | 777 | 15 |