Tom Lankester 40:02 row
10,005m
Meters
40:02.9
Time
2:00.0
Pace
663
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
November 01, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.9 | 10,005m | 2:00.0 | 202 | 995 | 21 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 20:00.0 | 1,236m | 2:01.3 | 196 | 973 | 20 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 |
| 40:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 |
| 40:02.9 | 2m | 12:05.0 | 1 | 303 |