Tom Lankester 40:29 row
10,005m
Meters
40:29.9
Time
2:01.4
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
November 07, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:29.9 | 10,005m | 2:01.4 | 195 | 972 | 21 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 20 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 28 |
| 40:29.9 | 119m | 2:05.6 | 177 | 907 | 25 |