Tom Lankester 1000m row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
November 08, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 32 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 31 |
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 32 |
| 0:45.4 | 600m | 1:53.5 | 239 | 1123 | 33 |
| 0:45.0 | 800m | 1:52.5 | 246 | 1146 | 32 |
| 0:44.0 | 1,000m | 1:50.0 | 263 | 1205 | 35 |